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“In Pursuit of Psychological Fitness,” to begin your journey of self-understanding and empowerment.
FREEDOM FROM EMOTIONAL MANIPULATION
Build the relationships you deserve, not the ones you think you need.
MENTAL HEALTH AND PHYSICAL HEALTH
Discover the connections that nurture and heal both mind and body.
COLLABORATIVE ASSESSMENT
A state of the art, short-term intervention that can create life-changing psyche shifts through therapeutic assessment techniques.
MEET DR. SETH GROSSMAN
You are not a collection of symptoms. You’re a complex human being who deserves not only freedom from distress, but a rewarding and fulfilling life full of laughter, love, and radiant relationships.
I will help you draw on your strengths, find answers to the questions you’ve had about you and your challenges, and help you remove your roadblocks to the resilient life that’s in your grasp.
View my video to learn more.
Have you found that other professionals just treat your symptoms via “quick fix” therapy or medication, and then you discover that the underlying difficulties are still there?
It’s important to alleviate your symptoms, but that is not the whole picture. It’s taken a lifetime to create those underlying difficulties, but that doesn’t mean it will take a lifetime to correct. Focusing on personality as your psychological immune system is key to lasting, wide-ranging improvement.
Do you seem to endlessly struggle with “impossible” relationships (family, friends, romantic)?
Would it surprise you to realize that you’ve likely been “trained well” throughout your life to respond the way others want, and that anything else is uncomfortable? Small, key shifts can allow you to build more mutually satisfying bonds with important people in your life, while limiting the effects of those who may be toxic.
Do you struggle with self-critical feelings, or disempowerment in dealing with others? Do you notice it affecting everything, even your health?
When you don’t feel like you can be effective in your own life, it affects everything, from the way you feel about yourself to the way you feel, physically. Learn and believe in what it is you deserve by building self-trust, self-respect, and prioritizing what is most important.
Are you ready to make real, lasting changes and forget the life you really deserve?
Let you become the author of your own life, rather than feel like you’re written into a story in which you have little control. The facts of your narrative so far will not change, but the story you tell yourself about your history, and the way you tell your story moving forward, can make all the difference.
You’re likely here because you found yourself stuck and frustrated.
Maybe it’s been like this for a while and by now, you’re highly worried, deeply depressed, or even angry. It’s understandable; NONE of us came from ideal circumstances, and you’ve likely done the best you can do on your own, or even with the help of other therapists.
Now it’s time for some help. We can help you…
- Learn answers to your seemingly unanswerable questions and regain a sense of direction.
- Reinvigorate the “feeling” part of you, so that you’re open to the joy and celebration of life, rather than clamping down and trying not to feel.
- Just like with physical fitness, build a robust psyche that opens you up to greater aspiration, more fulfilling relationships, and continued freedom from distress.
Take the next vital step in creating the life you want! Set up your free 15 minute phone consultation today!
Featured Blogs
Be Uncomfortable
“No pain, no gain.” “Just get it over with.” “What doesn’t kill you makes you stronger.” Blah Blah Blah. You don’t need a psychologist to hear these attractive but short-sighted insights. These platitudes all have something in common that renders [...]
5 Steps to Unbend the Anger Arrow
Are you angry and don’t know it? Have you ever heard the expression, “Anger Turned Inward”? While that idea might be oversimplified, self-anger has been linked with depression, low self esteem, anxiety, and a host of other problems that get [...]
Time to Serve Some Mental Eviction Notices
There they are again… Those anger fits, anxious preoccupations, worries about the future, or other recurring and random thoughts and feelings that play in your head like a neighbor’s overpowered sound system on a constant loop. Who is making that [...]
Men of a Certain Age
Guys: It happens. You work out, eat right, make positive strides in your life ambitions, and take time for yourself and your family and friends in reasonable balance. Or maybe one or more of these to a lesser degree than [...]