Group and Couples/Family Psychotherapy
It takes a village… and NOT just to raise a child.
So much of your world is based around your interactions with important people in your life, and how you manage what you say, how you say it, and your overall impression on others.
Do you ever wonder if you’re micro-managing all of this? Maybe second-guessing yourself, or not having a realistic sense of how others see you?
These services are geared toward examining and better understanding and trusting yourself in your relationships with family, friends, work associates, and significant others:
One of the most powerful and most overlooked therapies, group therapy helps you see yourself as others see you, and find the most effective strategies for better communication and better relationships. All of this paves the way to better mental health. Some groups have themes (such as grief, social anxiety, toxic relationships, etc.) while others are more open-ended, where you may be free to work on your unique interpersonal challenges.
To see a list of groups currently running or forming, click here.
The emphasis here is on interactions and dynamics between people within a pre-existing relationship (such as couples/marital partners and/or other family members). You’ll gain awareness of how your actions affect others, and how to better express and attain what you need from the important people in your life.
I also offer Couples Collaborative Assessment, a cutting-edge, short-term program designed to take your relationship to the next level, combining the power of psychotherapy with the deep insight possible with psychological assessment. Learn more here.